If you are confused as to how to build muscle in the gym, today's post is specifically for you. Seriously, drop everything and read these tips. Because alongside how to lose weight effectively, this is undoubtedly the number one topic we're quizzed on at the gym by customers.
The basics work best when it comes to building lean tissue and keeping it. Today we're going to be laying down the foundations of a solid size and strength plan for you to follow.
1) Change Your Diet To Gain Size And Strength.
2) Stick To Basic Supplements.
3) Tailor Your Workouts.
4) The Importance Of Rest.
5) Get Enough Sleep.
The five rules are very basic and, strangely, very easily overlooked in favor of needlessly more complicated techniques. Simply put, these are proven to work and have stood the test of time on the gym floor. Rule number one is about diet. That's right, you still need to diet if your goal is adding size and strength.
You're trying to build a physique the right way, after all, and there are two ways to get bigger we all know that.
The first thing you need to be, even before you hit the gym, is to sort out the basics of your eating regime. That's right, getting your diet laid out in stone is more important. Today's video shows how it's done.
Rule number two is about knowing your supplements. Too often, people are all too quick to take a product without truly knowing what they're actually putting into their body, what it's supposed to be doing for them or why they even need it.
The key word to remember here is supplement. It's intended to be an extra. Be sure to get the majority of your diet from the food you eat rather than the sports supplements you use. A decent whey protein and some creatine monohydrate is all you need.
Tip three is about your time in the gym. If you want to get bigger, you need to train bigger. That doesn't necessarily mean longer, either. Stick to the hardcore basic exercises such as Deadlifts and Pull Ups. These multi-joint exercises are spectacular for building up strength and size.
You also need to take days off from training to maximize your gains. Rest up to size up, that's our motto. There is no point in training every single day and not letting your body to recover.
The same goes for sleep. Too few of us get anywhere near enough and as a result we unknowingly deprive ourselves of results. Growth hormone is released while you sleep, so this is an important time. Pack in eight hours each night and you have this base covered.
People are often shocked to discover that the basics of how to build muscle work fat better than the hyped up complex theories put forward by every other gym user. The same goes for those trying to figure out how to lose weight properly, who often encounter the exact same type of confusion. But that's another post. As for gaining size and strength, these tips simply work.
The basics work best when it comes to building lean tissue and keeping it. Today we're going to be laying down the foundations of a solid size and strength plan for you to follow.
1) Change Your Diet To Gain Size And Strength.
2) Stick To Basic Supplements.
3) Tailor Your Workouts.
4) The Importance Of Rest.
5) Get Enough Sleep.
The five rules are very basic and, strangely, very easily overlooked in favor of needlessly more complicated techniques. Simply put, these are proven to work and have stood the test of time on the gym floor. Rule number one is about diet. That's right, you still need to diet if your goal is adding size and strength.
You're trying to build a physique the right way, after all, and there are two ways to get bigger we all know that.
The first thing you need to be, even before you hit the gym, is to sort out the basics of your eating regime. That's right, getting your diet laid out in stone is more important. Today's video shows how it's done.
Rule number two is about knowing your supplements. Too often, people are all too quick to take a product without truly knowing what they're actually putting into their body, what it's supposed to be doing for them or why they even need it.
The key word to remember here is supplement. It's intended to be an extra. Be sure to get the majority of your diet from the food you eat rather than the sports supplements you use. A decent whey protein and some creatine monohydrate is all you need.
Tip three is about your time in the gym. If you want to get bigger, you need to train bigger. That doesn't necessarily mean longer, either. Stick to the hardcore basic exercises such as Deadlifts and Pull Ups. These multi-joint exercises are spectacular for building up strength and size.
You also need to take days off from training to maximize your gains. Rest up to size up, that's our motto. There is no point in training every single day and not letting your body to recover.
The same goes for sleep. Too few of us get anywhere near enough and as a result we unknowingly deprive ourselves of results. Growth hormone is released while you sleep, so this is an important time. Pack in eight hours each night and you have this base covered.
People are often shocked to discover that the basics of how to build muscle work fat better than the hyped up complex theories put forward by every other gym user. The same goes for those trying to figure out how to lose weight properly, who often encounter the exact same type of confusion. But that's another post. As for gaining size and strength, these tips simply work.
About the Author:
About the author: Russ Howe PTI is the UK's most subscribed personal trainer who shows men and women how to build muscle and how to lose weight. Watch our free guide next to enhance your results in the gym.
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