Perth Personal Trainer's way of training the female body is contrary to the conventional belief that women have to train differently from men. What most women believe is that training with light weights and going for more repetitions is the best way to tone up the body. It sounds logical but too simplistic to be true. The truth is any woman who wants to look athletic, lean and tone have to train with enough intensity and that means the training load must be high enough to see any fat loss and toning benefits. Is high load going to make a woman looked like King Kong? Certainly not with the genetically low muscle-building testosterone and smaller and fewer muscle fibers found in a woman body. With this Perth Personal Trainer article, you will learn how to not bulk up and burn fat and look better with lifting weights.
Do Strength Training Not Bodybuilding Training - Most women approach weight training the wrong way by training muscle parts. Although, it sounds logical that training muscles can reduce fat in the specific area but does it not sound logical to you that training muscle parts also can lead to increase muscle size in the same area. And this is how bodybuilders typically trained as their goals are pure muscle size. Unless you want to compete in bodybuilding show, you should not train for muscle size and instead train for strength. When you train for strength, you train for movement and movement becomes skill and requires training of the nervous system to contract the muscles harder. It has been found athletes training this way did not put on muscle bulk but instead got stronger.
Compound Movement - To avoid bulking up, you want to spread the load as much as possible throughout the body. The best way to go about this is select compound movement based exercises. Such exercises are movement that requires involvement of multiple joints. Research have shown that compound movement exercises boost metabolism and work more muscles and burn more calories. If you want your body to burn fat and drop weight fast, you absolutely must go for the compound movement based exercises that give you the biggest bang for your buck.
Avoid Isolating Muscles Part - Unless you want to have thick muscle like bodybuilders, you want to avoid isolating muscles part in your weight training routines such as using single-jointed movement such as biceps curls or leg extension machines. Although the chances of increasing muscle bulk is very low in women, there is a chance with isolating muscle building moves that you can increase the muscle size significantly. Another downside to training body parts by body parts training is it is time consuming.
Lift Explosively - To spike your metabolism and have it going at high gear, you have to throw in some quick lifts that forces your muscles to contract explosively. When your muscles contract hard and fast, the body will preferentially activate the Fast Twitch muscle fiber known to burn 3 to 4 times more calories than your slow twitch muscles fiber which is used in endurance type activities. It totally makes sense if you are looking at burning fat at high gear and boost your metabolism, you must include explosive lifts such as kettlebell swings, snatches and box jumps.
Do Strength Training Not Bodybuilding Training - Most women approach weight training the wrong way by training muscle parts. Although, it sounds logical that training muscles can reduce fat in the specific area but does it not sound logical to you that training muscle parts also can lead to increase muscle size in the same area. And this is how bodybuilders typically trained as their goals are pure muscle size. Unless you want to compete in bodybuilding show, you should not train for muscle size and instead train for strength. When you train for strength, you train for movement and movement becomes skill and requires training of the nervous system to contract the muscles harder. It has been found athletes training this way did not put on muscle bulk but instead got stronger.
Compound Movement - To avoid bulking up, you want to spread the load as much as possible throughout the body. The best way to go about this is select compound movement based exercises. Such exercises are movement that requires involvement of multiple joints. Research have shown that compound movement exercises boost metabolism and work more muscles and burn more calories. If you want your body to burn fat and drop weight fast, you absolutely must go for the compound movement based exercises that give you the biggest bang for your buck.
Avoid Isolating Muscles Part - Unless you want to have thick muscle like bodybuilders, you want to avoid isolating muscles part in your weight training routines such as using single-jointed movement such as biceps curls or leg extension machines. Although the chances of increasing muscle bulk is very low in women, there is a chance with isolating muscle building moves that you can increase the muscle size significantly. Another downside to training body parts by body parts training is it is time consuming.
Lift Explosively - To spike your metabolism and have it going at high gear, you have to throw in some quick lifts that forces your muscles to contract explosively. When your muscles contract hard and fast, the body will preferentially activate the Fast Twitch muscle fiber known to burn 3 to 4 times more calories than your slow twitch muscles fiber which is used in endurance type activities. It totally makes sense if you are looking at burning fat at high gear and boost your metabolism, you must include explosive lifts such as kettlebell swings, snatches and box jumps.
About the Author:
Learn more about Personal Trainer Perth Weight Training Services. Stop by Tony Lee's site where you can find out all about Perth Personal Trainer fitness training website.
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