First time tea drinkers understand the positive effects, however only a few really researched the negative reactions caused by green tea. It is essential to fully understand the negative effects to be able to take advantage of the green tea without the damaging results.
Whenever we are speaking about side effects relevant to supplements, we have to be aware of the amount we take. Many side effects are directly linked to the amount you take and tea is not an exception.
The substances in green tea are catechins specifically epigallocatechin gallate (EGCG). So just how much is the right every day serving of EGCG?
There were successful short term laboratory tests with daily dose of 800 mg of EGCG. Single cup of green tea has about 100mg of EGCG, so that is about 8 cups of tea. If your main reason for consuming tea is to shed unwanted weight, numerous experiments indicate more EGCG results in more weight reduction.
Most specialists also agree that large dosage of isolated substances from herb plants can be problematic. It is not easy to come to a definite conclusion founded upon laboratory studies, but many scientists are saying 300mg of EGCG is the ideal amount to consume on every day basis. There have actually been successful lab reports with dose of 300mg against cancer cells and fat loss.
Now if you are planning on taking tea as a pill form, make sure you look into the fine prints to understand how much catechins it has. Some products will indicate the overall milligrams and also the percentage of EGCG. Be sure that the percentage adds up to around 300 to 400mg.
Additional substance of green tea you have to take into account when deciding how much you want to drink the tea is caffeine. A cup of green tea contains about 20-40mg of caffeine. That is not much compared to coffee which is generally over 100mg a cup. Yet it's important that you are aware of your daily entire amount of caffeine, because you might be already taking a large amount of caffeine from other beverages.
A lot of nutrition experts will say greater than daily dose of 500mg could be dangerous. It could cause: irritability, stomach upset, fast heartbeat, muscle tremors, insomnia, nervousness and restlessness. Some people are more sensitive to caffeine than other people, however 300mg or less is considered a safe amount.
There are actually far more reports of positive effects than negative effects about green tea. If you consume it using the guideline we reviewed, you should be okay.
Whenever we are speaking about side effects relevant to supplements, we have to be aware of the amount we take. Many side effects are directly linked to the amount you take and tea is not an exception.
The substances in green tea are catechins specifically epigallocatechin gallate (EGCG). So just how much is the right every day serving of EGCG?
There were successful short term laboratory tests with daily dose of 800 mg of EGCG. Single cup of green tea has about 100mg of EGCG, so that is about 8 cups of tea. If your main reason for consuming tea is to shed unwanted weight, numerous experiments indicate more EGCG results in more weight reduction.
Most specialists also agree that large dosage of isolated substances from herb plants can be problematic. It is not easy to come to a definite conclusion founded upon laboratory studies, but many scientists are saying 300mg of EGCG is the ideal amount to consume on every day basis. There have actually been successful lab reports with dose of 300mg against cancer cells and fat loss.
Now if you are planning on taking tea as a pill form, make sure you look into the fine prints to understand how much catechins it has. Some products will indicate the overall milligrams and also the percentage of EGCG. Be sure that the percentage adds up to around 300 to 400mg.
Additional substance of green tea you have to take into account when deciding how much you want to drink the tea is caffeine. A cup of green tea contains about 20-40mg of caffeine. That is not much compared to coffee which is generally over 100mg a cup. Yet it's important that you are aware of your daily entire amount of caffeine, because you might be already taking a large amount of caffeine from other beverages.
A lot of nutrition experts will say greater than daily dose of 500mg could be dangerous. It could cause: irritability, stomach upset, fast heartbeat, muscle tremors, insomnia, nervousness and restlessness. Some people are more sensitive to caffeine than other people, however 300mg or less is considered a safe amount.
There are actually far more reports of positive effects than negative effects about green tea. If you consume it using the guideline we reviewed, you should be okay.
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