So you have discovered the green tea benefits. You've decided to use it. Before you start looking for a quality green tea product, it is important that you are aware of the side effects of tea.
Whenever we are discussing negative effects related to nutritional supplements, we should pay close attention to how much we intake. Most negative effects are directly associated to the amount you take and green tea is not an exception to this rule.
The active ingredients in green tea are catechins particularly epigallocatechin gallate (EGCG). So how much is the right daily serving of EGCG?
There have been successful short term clinical tests with daily amount of 800 mg of EGCG. A cup of tea has about 100mg of EGCG, so that is about 8 cups of tea. If your primary reason for consuming tea is to slim down, lots of lab tests indicate more EGCG means that more weight reduction.
Most health professionals also agree that large dosage of isolated elements from herbs is usually problematic. It is not easy to come to a definite conclusion based upon laboratory reports, but a lot of health specialists are saying 300mg of EGCG is the ideal amount to take on every day basis. There have actually been successful lab experiments with dosage of 300mg against cancer cells and weight reduction.
If you're planning on taking tea as a tablet form, be sure to read the fine prints to know for sure the amount of catechins it includes. Some products will display the complete milligrams along with the percentage of EGCG. Check that the percentage results in about 300 to 400mg.
Another ingredient of green tea you have to take into account when deciding just how much you want to drink the tea is caffeine. A cup of tea comes with approximately 20-40mg of caffeine. That is not a whole lot compared to coffee which is usually more than 100mg a cup. Yet it is important that you know your daily overall amount of caffeine, because you might be already having a considerable amount of caffeine from other drinks.
A lot of nutritionists will agree that more than 500mg of caffeine a day could be harmful. It may cause: fast heartbeat, muscle tremors, insomnia, nervousness, restlessness, irritability and stomach upset. Some folks are more sensitive to caffeine than others, however 300mg or less is regarded as a safe dosage.
You will find certainly more reports of health benefits than negative effects about green tea. If you consume it using the amount we reviewed, you should be safe.
Whenever we are discussing negative effects related to nutritional supplements, we should pay close attention to how much we intake. Most negative effects are directly associated to the amount you take and green tea is not an exception to this rule.
The active ingredients in green tea are catechins particularly epigallocatechin gallate (EGCG). So how much is the right daily serving of EGCG?
There have been successful short term clinical tests with daily amount of 800 mg of EGCG. A cup of tea has about 100mg of EGCG, so that is about 8 cups of tea. If your primary reason for consuming tea is to slim down, lots of lab tests indicate more EGCG means that more weight reduction.
Most health professionals also agree that large dosage of isolated elements from herbs is usually problematic. It is not easy to come to a definite conclusion based upon laboratory reports, but a lot of health specialists are saying 300mg of EGCG is the ideal amount to take on every day basis. There have actually been successful lab experiments with dosage of 300mg against cancer cells and weight reduction.
If you're planning on taking tea as a tablet form, be sure to read the fine prints to know for sure the amount of catechins it includes. Some products will display the complete milligrams along with the percentage of EGCG. Check that the percentage results in about 300 to 400mg.
Another ingredient of green tea you have to take into account when deciding just how much you want to drink the tea is caffeine. A cup of tea comes with approximately 20-40mg of caffeine. That is not a whole lot compared to coffee which is usually more than 100mg a cup. Yet it is important that you know your daily overall amount of caffeine, because you might be already having a considerable amount of caffeine from other drinks.
A lot of nutritionists will agree that more than 500mg of caffeine a day could be harmful. It may cause: fast heartbeat, muscle tremors, insomnia, nervousness, restlessness, irritability and stomach upset. Some folks are more sensitive to caffeine than others, however 300mg or less is regarded as a safe dosage.
You will find certainly more reports of health benefits than negative effects about green tea. If you consume it using the amount we reviewed, you should be safe.
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