The benefits of green tea will be greatly greater when lemon is mixed. To help fully understand this theory, one must first go over the importance of food combination.
Most diet experts will certainly agree that mixing food can positively or negatively impact a person's physical condition. Someone who is in discomfort with acid reflux from a buffet may blame the amount of food, however in some situations poor food mixing is the contributing issue. For example, combining melon with another food is a poor decision.
Typically fruits are broken down inside the stomach without any problems. Melons break down actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed resulting from blending with other food, fermentation occurs in the stomach perhaps triggering indigestion, excessive gas, acid reflux and upset stomach. However, some food mixtures enhance the health benefits by helping the absorption function.
Tomatoes and olives are a great food combination. Tomatoes are known to be a good provider of Lycopene in the realm of diet. Lycopene has health rewards such as protection from cancer and fight against heart diseases. When tomatoes are consumed together with olives the health advantages are boosted. Absorption process of Lycopene is increased by olives. How about lemon and tea?
Some well recognized green tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Due to tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, researches indicate that these antioxidants are unstable inside the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's health benefits for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers ideal environment for catechins to survive when blended together.
Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like grapefruit, orange or lime will improve the absorption function. Even so lemon juice appears to be the most effective of all indicating that other components of lemon are potentially helping the stabilizing effect.
Because the natural taste of tea is bitter, blending lemon juice and tea can be tastier. For anyone interested in an alternative to green tea, there are also many selections of green tea capsules with vitamin C.
Most diet experts will certainly agree that mixing food can positively or negatively impact a person's physical condition. Someone who is in discomfort with acid reflux from a buffet may blame the amount of food, however in some situations poor food mixing is the contributing issue. For example, combining melon with another food is a poor decision.
Typically fruits are broken down inside the stomach without any problems. Melons break down actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed resulting from blending with other food, fermentation occurs in the stomach perhaps triggering indigestion, excessive gas, acid reflux and upset stomach. However, some food mixtures enhance the health benefits by helping the absorption function.
Tomatoes and olives are a great food combination. Tomatoes are known to be a good provider of Lycopene in the realm of diet. Lycopene has health rewards such as protection from cancer and fight against heart diseases. When tomatoes are consumed together with olives the health advantages are boosted. Absorption process of Lycopene is increased by olives. How about lemon and tea?
Some well recognized green tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Due to tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, researches indicate that these antioxidants are unstable inside the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's health benefits for example digestive aid, skin care, and fight against throat infections. Importantly vitamin C offers ideal environment for catechins to survive when blended together.
Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not need to be lemon. Any citrus juice like grapefruit, orange or lime will improve the absorption function. Even so lemon juice appears to be the most effective of all indicating that other components of lemon are potentially helping the stabilizing effect.
Because the natural taste of tea is bitter, blending lemon juice and tea can be tastier. For anyone interested in an alternative to green tea, there are also many selections of green tea capsules with vitamin C.
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Gaining more information about green tea pills and green tea extract benefits will help you to live healthier.
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