Did you know that green and black tea come from the same source? Even while the colors differ, they both are generated from a plant named camellia sinensis. Teas are labeled as one of the healthiest drinks and both black and green teas are beneficial to health. Just how are they different and more importantly which tea offers more health benefits in comparison to the other?
Because tea is a drink, we will review the two teas from a taste perspective. Which beverage is tastier is an individual choice; having said that green tea offers more of a bitter flavor compared to black tea. Black tea possesses a richer taste than green tea. For this reason, most novice drinkers have a preference for black tea over green tea. Still knowing that tea is a healthy beverage, flavor is probably not the main concern.
Even before tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas undergo similar processing with the exception of the oxidation process. Green tea's first drying procedure is a brief process of steaming or panning which lessens oxidation. On the contrary, black tea undergoes a thorough oxidation procedure which requires up to three hours. This procedure is the reason why the color is darker and also flavor is richer. So what does that really mean in relation to health improvements?
Leaves of camellia sinensis are naturally green as with any other plant. When it relates to food, one that is more processed typically loses more of its organic ingredients. The same thinking also applies to tea leaves. Retaining the color green implies it will have more of the natural element, catechin.
Catechins are the active substance found in the tea leaves. They are responsible for amazing benefits like lowing bad cholesterol, cancer prevention, heart disease and weight loss. Researches have shown that a full cup of green tea offers eight times more catechins than black tea. In theory, you'll have to drink eight more glasses of black tea than green tea to get the equivalent amount of benefits.
You can find results of countless tests on the health benefits of black tea. Some lab studies were successful against cardiovascular diseases, cancer and diabetes. This highlights the restorative healing capability of camellia sinensis. Regardless of what kind of operation it goes though, the leaves remain helpful to human body. But it seems sensible to drink the tea that contains more of the active ingredient. So why don't you start including green tea to your daily diet.
Because tea is a drink, we will review the two teas from a taste perspective. Which beverage is tastier is an individual choice; having said that green tea offers more of a bitter flavor compared to black tea. Black tea possesses a richer taste than green tea. For this reason, most novice drinkers have a preference for black tea over green tea. Still knowing that tea is a healthy beverage, flavor is probably not the main concern.
Even before tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas undergo similar processing with the exception of the oxidation process. Green tea's first drying procedure is a brief process of steaming or panning which lessens oxidation. On the contrary, black tea undergoes a thorough oxidation procedure which requires up to three hours. This procedure is the reason why the color is darker and also flavor is richer. So what does that really mean in relation to health improvements?
Leaves of camellia sinensis are naturally green as with any other plant. When it relates to food, one that is more processed typically loses more of its organic ingredients. The same thinking also applies to tea leaves. Retaining the color green implies it will have more of the natural element, catechin.
Catechins are the active substance found in the tea leaves. They are responsible for amazing benefits like lowing bad cholesterol, cancer prevention, heart disease and weight loss. Researches have shown that a full cup of green tea offers eight times more catechins than black tea. In theory, you'll have to drink eight more glasses of black tea than green tea to get the equivalent amount of benefits.
You can find results of countless tests on the health benefits of black tea. Some lab studies were successful against cardiovascular diseases, cancer and diabetes. This highlights the restorative healing capability of camellia sinensis. Regardless of what kind of operation it goes though, the leaves remain helpful to human body. But it seems sensible to drink the tea that contains more of the active ingredient. So why don't you start including green tea to your daily diet.
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