Green tea extract benefits will be significantly higher if mixed with lemon juice. In order to comprehend this rule, let us first go over the health impacts of mixing food.
A number of nutrition experts will certainly agree that combining food can damage or boost a person's physical condition. A person who is experiencing acid reflux after a buffet may blame the large amount of food, however in some cases bad food mixing is the contributing cause. For example, combining melon with another food is not a smart combination.
Usually fruits are broken down inside the stomach without any issues. Melons are about 90 percent water that means they break down even faster. If the food digestion is delayed because of blending with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the other hand, some food combinations increase the health rewards by supporting the absorption function.
One example of a perfect combination is olives and tomatoes. Tomatoes are identified as a good provider of Lycopene in the realm of nutrition. Cancer prevention and fight against heart diseases is a couple of the common benefits of Lycopene. Health rewards are upgraded when tomatoes are ingested simultaneously with olives. Absorption of Lycopene is accelerated by olives. How about tea with lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are examples of the tea benefits. Due to tea's antioxidant known as catechins the health rewards are all achievable. Despite the many benefits of catechins, researches indicate these antioxidants are easily degraded within the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's positive effects which include digestive aid, skin care, and fight against throat infections. More to the point vitamin C offers better environment for catechins to survive when mixed together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like grapefruit, orange or lime will improve the absorption process. Even so lemon juice seems to be the most effective of all implying that other elements of lemon juice are also helping the catechins availability.
Because the natural taste of tea is bitter, adding lemon juice to tea can be more delicious. For anyone searching for an option to tea, you will find many selections of green tea pills with vitamin C.
A number of nutrition experts will certainly agree that combining food can damage or boost a person's physical condition. A person who is experiencing acid reflux after a buffet may blame the large amount of food, however in some cases bad food mixing is the contributing cause. For example, combining melon with another food is not a smart combination.
Usually fruits are broken down inside the stomach without any issues. Melons are about 90 percent water that means they break down even faster. If the food digestion is delayed because of blending with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the other hand, some food combinations increase the health rewards by supporting the absorption function.
One example of a perfect combination is olives and tomatoes. Tomatoes are identified as a good provider of Lycopene in the realm of nutrition. Cancer prevention and fight against heart diseases is a couple of the common benefits of Lycopene. Health rewards are upgraded when tomatoes are ingested simultaneously with olives. Absorption of Lycopene is accelerated by olives. How about tea with lemon?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are examples of the tea benefits. Due to tea's antioxidant known as catechins the health rewards are all achievable. Despite the many benefits of catechins, researches indicate these antioxidants are easily degraded within the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon is also famous for antioxidant that is vitamin C. It allows for some of lemon's positive effects which include digestive aid, skin care, and fight against throat infections. More to the point vitamin C offers better environment for catechins to survive when mixed together.
By the addition of Vitamin C, human intestine turns to an acidic environment for catechins. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like grapefruit, orange or lime will improve the absorption process. Even so lemon juice seems to be the most effective of all implying that other elements of lemon juice are also helping the catechins availability.
Because the natural taste of tea is bitter, adding lemon juice to tea can be more delicious. For anyone searching for an option to tea, you will find many selections of green tea pills with vitamin C.
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