The positive effects of green tea can be notably boosted when lemon is added. To help fully grasp this concept, we must first analyze the health impacts of food combination.
Most nutrition experts will certainly agree that food combination can negatively or positively impact a person's health condition. Most people suffering acid reflux following a buffet style meal may blame the amount of food, however in some occasions poor food mixing is the contributing issue. For instance, mixing melon with another food is a bad idea.
Fruits in general are digested in the stomach without any difficulty. Melons are more than 90 percent water meaning they break down even faster. If the digestive function is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing excessive gas, acid reflux, upset stomach and indigestion. In contrast, some food blends increase the health rewards by helping the food absorption.
Tomatoes and olives are a good food combination. In the dietary world, tomatoes are known to be a fantastic source of Lycopene. Lycopene possesses health benefits such as fight against heart diseases and cancer. When tomatoes are eaten together with olives the health advantages are increased. Olives boost the absorption process of Lycopene. How about green tea with lemon?
Diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid are some of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Although the benefits of catechins are amazing, studies have shown that these antioxidants are degraded easily in the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon also offers antioxidant that is vitamin C. It plays a part in some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when blended together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. Doing this allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will upgrade the absorption function. Yet lemon appears to be the most effective of all indicating that other elements of lemon juice also are helping to the absorption availability.
Blending lemon juice and tea can also be more delicious since tea's natural flavor is bitter. For individuals searching for an alternative to green tea, one can find a lot of green tea capsules with vitamin C.
Most nutrition experts will certainly agree that food combination can negatively or positively impact a person's health condition. Most people suffering acid reflux following a buffet style meal may blame the amount of food, however in some occasions poor food mixing is the contributing issue. For instance, mixing melon with another food is a bad idea.
Fruits in general are digested in the stomach without any difficulty. Melons are more than 90 percent water meaning they break down even faster. If the digestive function is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing excessive gas, acid reflux, upset stomach and indigestion. In contrast, some food blends increase the health rewards by helping the food absorption.
Tomatoes and olives are a good food combination. In the dietary world, tomatoes are known to be a fantastic source of Lycopene. Lycopene possesses health benefits such as fight against heart diseases and cancer. When tomatoes are eaten together with olives the health advantages are increased. Olives boost the absorption process of Lycopene. How about green tea with lemon?
Diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid are some of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Although the benefits of catechins are amazing, studies have shown that these antioxidants are degraded easily in the human intestines after digestion leaving only about 20 percent of them for absorption.
Lemon also offers antioxidant that is vitamin C. It plays a part in some of lemon's health improvement abilites such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows more suitable environment for catechins to be available longer when blended together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. Doing this allows catechins to be more available for absorption. In fact it does not need to be lemon. Any citrus fruit juice such as lime, grapefruit or orange will upgrade the absorption function. Yet lemon appears to be the most effective of all indicating that other elements of lemon juice also are helping to the absorption availability.
Blending lemon juice and tea can also be more delicious since tea's natural flavor is bitter. For individuals searching for an alternative to green tea, one can find a lot of green tea capsules with vitamin C.
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Now that you have a good understanding of why mixing green tea with lemon is good for your body, why not learn more about green tea extract benefits.
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