The positive effects of green tea will be considerably boosted if lemon is mixed. In order to fully grasp this principle, it is necessary to first go over the importance of blending food.
A number of dietitians will probably agree that blending food can negatively or positively influence a person's physical health. An individual in discomfort with acid reflux following a buffet may blame the unlimited food, yet in many situations poor food mixing is the contributing problem. For example, blending melon with another food is not the best decision.
Fruit usually are comfortably broken down in the stomach. Melons are more than 90 percent water meaning that they digest even faster. If the digestive function is delayed resulting from blending with other food, fermentation takes place in the stomach possibly resulting in excessive gas, acid reflux, upset stomach and indigestion. On the other hand, some food blends increase the health benefits by supporting the absorption process.
Tomatoes and olives are a good idea. Tomatoes are known to be a great source of Lycopene in the world of diet. Cancer and heart diseases prevention are some of the well-known health rewards of Lycopene. Health benefits are enhanced when tomatoes are eaten at the same time with olives. Absorption process of Lycopene is increased by olives. So what about tea and lemon?
Some well-known green tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to green tea's antioxidant called catechins the health rewards are achievable. Though the benefits of catechins are fantastic, studies show these antioxidants are degraded easily inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon also has antioxidant which is vitamin C. It contributes to some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more desirable environment for catechins to survive when mixed together.
Vitamin C creates an acidic environment for catechins inside the human intestines. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like lime, grapefruit or orange will boost the absorption function. Yet lemon is the most effective of all indicating that other elements of lemon also are helping the stabilizing effect.
Adding lemon juice to tea can also be tastier because green tea's natural taste is bitter. For those searching for an option to tea, there are also many selections of green tea pills with vitamin C.
A number of dietitians will probably agree that blending food can negatively or positively influence a person's physical health. An individual in discomfort with acid reflux following a buffet may blame the unlimited food, yet in many situations poor food mixing is the contributing problem. For example, blending melon with another food is not the best decision.
Fruit usually are comfortably broken down in the stomach. Melons are more than 90 percent water meaning that they digest even faster. If the digestive function is delayed resulting from blending with other food, fermentation takes place in the stomach possibly resulting in excessive gas, acid reflux, upset stomach and indigestion. On the other hand, some food blends increase the health benefits by supporting the absorption process.
Tomatoes and olives are a good idea. Tomatoes are known to be a great source of Lycopene in the world of diet. Cancer and heart diseases prevention are some of the well-known health rewards of Lycopene. Health benefits are enhanced when tomatoes are eaten at the same time with olives. Absorption process of Lycopene is increased by olives. So what about tea and lemon?
Some well-known green tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to green tea's antioxidant called catechins the health rewards are achievable. Though the benefits of catechins are fantastic, studies show these antioxidants are degraded easily inside the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon also has antioxidant which is vitamin C. It contributes to some of lemon's benefits which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C creates more desirable environment for catechins to survive when mixed together.
Vitamin C creates an acidic environment for catechins inside the human intestines. Doing so allows catechins to be more available for absorption. After all it does not have to be lemon. Any citrus fruit juice like lime, grapefruit or orange will boost the absorption function. Yet lemon is the most effective of all indicating that other elements of lemon also are helping the stabilizing effect.
Adding lemon juice to tea can also be tastier because green tea's natural taste is bitter. For those searching for an option to tea, there are also many selections of green tea pills with vitamin C.
About the Author:
To find more helpful topics related to green tea tablets and green tea health benefits, visit livinggreenteatablets.com.
No comments:
Post a Comment