Green tea extract benefits will be significantly boosted when mixed with lemon juice. In order to fully grasp this idea, we must first go over the importance of mixing food.
A lot of health experts will probably agree that mixing food can negatively or positively impact a person's physical condition. An individual experiencing acid reflux following a buffet style meal may blame the unlimited food, yet in many situations poor food mixing is the contributing problem. For one example, combining melon with another food is not a good combination.
Many fruits in most cases are very easily digested in the stomach. Melons break down actually faster than other fruit, because they are more than 90 percent water. If the digestion of food is delayed as a result of combination with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. However, some food combinations enhance the health rewards by assisting the absorption.
One example of a great food combination is tomatoes and olives. In the realm of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene provides health improvements like fight against cancer and heart diseases. When tomatoes are ingested simultaneously with olives the positive effects are increased. Olives enhance the absorption of Lycopene. So what about lemon and green tea?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are a few of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Although the many benefits of catechins are amazing, studies have shown that these antioxidants are easily degraded within the human intestines following digestion only about 20 percent of them is available for absorption.
Lemon also has antioxidant that is vitamin C. It plays a part in some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates ideal environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. However lemon juice is the most effective of all indicating that additional components of lemon also are helping to the catechins availability.
Adding lemon juice to tea may also be more delicious since tea's natural flavor is bitter. For folks trying to find an option to tea, you will find a lot of green tea tablets with vitamin C.
A lot of health experts will probably agree that mixing food can negatively or positively impact a person's physical condition. An individual experiencing acid reflux following a buffet style meal may blame the unlimited food, yet in many situations poor food mixing is the contributing problem. For one example, combining melon with another food is not a good combination.
Many fruits in most cases are very easily digested in the stomach. Melons break down actually faster than other fruit, because they are more than 90 percent water. If the digestion of food is delayed as a result of combination with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. However, some food combinations enhance the health rewards by assisting the absorption.
One example of a great food combination is tomatoes and olives. In the realm of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene provides health improvements like fight against cancer and heart diseases. When tomatoes are ingested simultaneously with olives the positive effects are increased. Olives enhance the absorption of Lycopene. So what about lemon and green tea?
Weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention are a few of the tea benefits. These benefits are all achievable thanks to green tea's antioxidant, catechins. Although the many benefits of catechins are amazing, studies have shown that these antioxidants are easily degraded within the human intestines following digestion only about 20 percent of them is available for absorption.
Lemon also has antioxidant that is vitamin C. It plays a part in some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More to the point vitamin C creates ideal environment for catechins to survive when combined together.
Vitamin C provides an acidic environment for catechins inside the human intestines. Doing this makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will upgrade the absorption process. However lemon juice is the most effective of all indicating that additional components of lemon also are helping to the catechins availability.
Adding lemon juice to tea may also be more delicious since tea's natural flavor is bitter. For folks trying to find an option to tea, you will find a lot of green tea tablets with vitamin C.
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