The glycemic index is a chart that categorizes foods according to the number of carbohydrates they contain, as the latter has a direct effect on one's blood sugar. Fare that rates high on this chart is typically made from white flour or is heavily processed. Vegetables and unprocessed whole grains generally rate much lower on this index. Constant surges in blood sugar are not conducive to good health. This prompts many people to shop for low glycemic snacks.
There are additional benefits associated with this type of snacking. For example, snacks that score low on the glycemic index take longer for one's body to digest. This results in the person feeling fuller for a longer length of time than he or she would if high carbohydrate foods were selected. In addition, the person will find that he or she consumes less calories when such fare is chosen.
Those who consume generous amounts of high carbohydrate foods on a regular basis may be placing themselves a higher risk for certain diseases such as heart problems, cancer, and in particular, diabetes. However, some people are unaware of which foods to select when their goal is to consume snacks that contain only healthy carbohydrates. The following are some primary examples of low glycemic snacks that are not high in the simple carbs that place individuals at risk for the diseases mentioned above.
While most fresh produce is regarded as healthy, there are certain vegetables and fruits that are much lower in simple carbohydrates than others. For instance, apples, grapes and cherries score much lower than watermelon, bananas or mangoes. In a similar way, parsnips, carrots and peas feature much higher glycemic scores than tomatoes, broccoli and cauliflower.
Soup typically rates low on the aforementioned scale. Lentil, minestrone and tomato soups in specific score the lowest. It is always good to choose healthy brands when purchasing canned soup, and if possible one should prepare his or her own soups at home. In addition, because of its liquid content, soup is a very filling snack regardless of what it contains. For this reason, one will eat less of this particular food without realizing it, and feel fuller longer.
Eggs are another healthy low-carb snack food. Once thought of as unhealthy due to their their cholesterol content, eggs are now regarded as a good choice of snack foods when consumed in moderation. They do not contain any carbohydrates, but have all the essential amino acids necessary to the human body.
Certain cheeses also make good snack choices. For example, low-fat variations of mozzarella cheese can be used to great advantage as part of a low carbohydrate snack. Each 1 ounce serving contains approximately 6 grams of protein and no carbohydrates. Such cheese can be melted on vegetables are eaten plain. However, it is not wise to eat an excessive amount of any cheese due to its fat content.
The items listed above are merely a handful of examples of low glycemic snacks. Individuals can obtain a glycemic guide in almost any vitamin shop or health food store. Charts of this type are also widely available via the Internet. Prior to beginning any new exercise or diet plan, however, one should discuss his or her intentions with a physician or other medical professional.
There are additional benefits associated with this type of snacking. For example, snacks that score low on the glycemic index take longer for one's body to digest. This results in the person feeling fuller for a longer length of time than he or she would if high carbohydrate foods were selected. In addition, the person will find that he or she consumes less calories when such fare is chosen.
Those who consume generous amounts of high carbohydrate foods on a regular basis may be placing themselves a higher risk for certain diseases such as heart problems, cancer, and in particular, diabetes. However, some people are unaware of which foods to select when their goal is to consume snacks that contain only healthy carbohydrates. The following are some primary examples of low glycemic snacks that are not high in the simple carbs that place individuals at risk for the diseases mentioned above.
While most fresh produce is regarded as healthy, there are certain vegetables and fruits that are much lower in simple carbohydrates than others. For instance, apples, grapes and cherries score much lower than watermelon, bananas or mangoes. In a similar way, parsnips, carrots and peas feature much higher glycemic scores than tomatoes, broccoli and cauliflower.
Soup typically rates low on the aforementioned scale. Lentil, minestrone and tomato soups in specific score the lowest. It is always good to choose healthy brands when purchasing canned soup, and if possible one should prepare his or her own soups at home. In addition, because of its liquid content, soup is a very filling snack regardless of what it contains. For this reason, one will eat less of this particular food without realizing it, and feel fuller longer.
Eggs are another healthy low-carb snack food. Once thought of as unhealthy due to their their cholesterol content, eggs are now regarded as a good choice of snack foods when consumed in moderation. They do not contain any carbohydrates, but have all the essential amino acids necessary to the human body.
Certain cheeses also make good snack choices. For example, low-fat variations of mozzarella cheese can be used to great advantage as part of a low carbohydrate snack. Each 1 ounce serving contains approximately 6 grams of protein and no carbohydrates. Such cheese can be melted on vegetables are eaten plain. However, it is not wise to eat an excessive amount of any cheese due to its fat content.
The items listed above are merely a handful of examples of low glycemic snacks. Individuals can obtain a glycemic guide in almost any vitamin shop or health food store. Charts of this type are also widely available via the Internet. Prior to beginning any new exercise or diet plan, however, one should discuss his or her intentions with a physician or other medical professional.
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