Green tea health benefits may be drastically greater when lemon juice is included. To be able to fully understand this concept, it is necessary to first examine the importance of food combination.
Most nutrition experts will likely agree that blending food can harm or benefit a person's health condition. Most people experiencing acid reflux after a buffet may blame the amount of food, however in most instances bad food mixing is the contributing factor. For example, combining melon with another food is a bad combination.
Normally fruits are broken down within the stomach without problems. Melons are above 90 percent water meaning that they digest even faster. If the digestive system is delayed due to combination with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. However, some food combinations enhance the health rewards by assisting the absorption function.
One example of a very good combination is olives and tomatoes. In the world of diet, tomatoes are reported to be a very good supply of Lycopene. Lycopene offers health advantages such as protection from cancer and fight against heart diseases. When tomatoes are consumed at the same time with olives the health rewards are boosted. Olives improve the absorption of Lycopene. Now what about lemon and tea?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are examples of the tea benefits. Due to tea's antioxidant known as catechins the health rewards are all achievable. Though the positive factors of catechins are amazing, studies show that these antioxidants are easily degraded inside the human intestines following digestion only around 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides suitable environment for catechins to be available longer when mixed together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will enhance the absorption function. Even so lemon juice seems to be the most effective of all implying that some other elements of lemon juice are potentially adding to the absorption availability.
Adding lemon juice to tea can also be more delicious since tea's natural taste is bitter. For people looking for an alternative to tea, one can find many selections of green tea capsules with vitamin C.
Most nutrition experts will likely agree that blending food can harm or benefit a person's health condition. Most people experiencing acid reflux after a buffet may blame the amount of food, however in most instances bad food mixing is the contributing factor. For example, combining melon with another food is a bad combination.
Normally fruits are broken down within the stomach without problems. Melons are above 90 percent water meaning that they digest even faster. If the digestive system is delayed due to combination with other food, fermentation occurs in the stomach possibly causing upset stomach, indigestion, excessive gas and acid reflux. However, some food combinations enhance the health rewards by assisting the absorption function.
One example of a very good combination is olives and tomatoes. In the world of diet, tomatoes are reported to be a very good supply of Lycopene. Lycopene offers health advantages such as protection from cancer and fight against heart diseases. When tomatoes are consumed at the same time with olives the health rewards are boosted. Olives improve the absorption of Lycopene. Now what about lemon and tea?
Cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss are examples of the tea benefits. Due to tea's antioxidant known as catechins the health rewards are all achievable. Though the positive factors of catechins are amazing, studies show that these antioxidants are easily degraded inside the human intestines following digestion only around 20 percent of them will be remaining for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's positive aspects which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides suitable environment for catechins to be available longer when mixed together.
By adding Vitamin C, human intestine becomes an acidic environment for catechins. This process makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like orange, lime or grapefruit will enhance the absorption function. Even so lemon juice seems to be the most effective of all implying that some other elements of lemon juice are potentially adding to the absorption availability.
Adding lemon juice to tea can also be more delicious since tea's natural taste is bitter. For people looking for an alternative to tea, one can find many selections of green tea capsules with vitamin C.
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Before committing to a particular tea product, gain more knowledge about green tea extract benefits and green tea tablets.
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