Using Vitamin D spray is an easy way to ensure sufficient intake of this valuable nutrient. It is estimated that fifty percent of the population fall short of the recommended daily intakes. Dietary sources are restricted to just a few foods and cannot supply all of the body's needs. Sardines, mackerel and liver, all foods rich in D vitamins, are simply not eaten regularly enough.
It is possible to compensate for this dietary deficiency through exposure to sunlight, as this enables the body to synthesize its own supplies. Even so, few people spend enough time outdoors for this to take place. Often when they do spend time in the sun they wear high factor sunscreens, thus preventing manufacture from occurring. The problem is compounded for those living in northern latitudes where daylight time is short and the sun's rays are not as strong.
For those wishing to maintain optimum health there is little choice but to take a supplement. The new sprays are considered to have a number of benefits over the traditional pill or capsule. The micro-emulsified formula is sprayed directly under the tongue where it is immediately absorbed into the blood stream. This bypasses the inefficient digestion and processing which takes place in the stomach.
Sprays are quick and convenient. They can be tucked into a pocket or purse and taken when and wherever they are needed. Unlike taking a pill there is no need to find a glass of water to aid swallowing. One swift pump-action delivers an accurate dosage with minimum fuss, but delivering maximum benefit. The formulation does not require any unnecessary fillers or binders.
Most people are aware of the importance of D vitamins in promoting good bone health. They are vital in aiding the absorption of minerals such as calcium and phosphorus. Deficiency can result in rickets, weak bones and osteoporosis. Increasingly, however, research is now highlighting many other disorders associated with poor intake of this nutrient.
Recent research has suggested that it has a preventative function against the development of certain cancers. Similarly, it is thought to be able to ward off coughs, colds and flu viruses. High levels of supplementation are thought to have therapeutic benefits in cases of hypertension and heart disease. Lack of this nutrient has been implicated in a number of auto-immune diseases.
Nutritionists are in some disagreement over optimum dosages. However, there appears to be a general consensus that 1000 international units daily is beneficial. Some medical practitioners feel an even higher intake would benefit those in the 'at risk' groups. These include senior citizens, obese people, those with darker skin tones and vegans. It is also believed pregnant women would benefit from increased levels.
In truth, most people could probably benefit from ensuring they have adequate intake of this important nutrient. Those with concerns should consult a qualified medical practitioner to assess their needs. A vitamin D spray is a quick and easy way for people to take a supplement.
It is possible to compensate for this dietary deficiency through exposure to sunlight, as this enables the body to synthesize its own supplies. Even so, few people spend enough time outdoors for this to take place. Often when they do spend time in the sun they wear high factor sunscreens, thus preventing manufacture from occurring. The problem is compounded for those living in northern latitudes where daylight time is short and the sun's rays are not as strong.
For those wishing to maintain optimum health there is little choice but to take a supplement. The new sprays are considered to have a number of benefits over the traditional pill or capsule. The micro-emulsified formula is sprayed directly under the tongue where it is immediately absorbed into the blood stream. This bypasses the inefficient digestion and processing which takes place in the stomach.
Sprays are quick and convenient. They can be tucked into a pocket or purse and taken when and wherever they are needed. Unlike taking a pill there is no need to find a glass of water to aid swallowing. One swift pump-action delivers an accurate dosage with minimum fuss, but delivering maximum benefit. The formulation does not require any unnecessary fillers or binders.
Most people are aware of the importance of D vitamins in promoting good bone health. They are vital in aiding the absorption of minerals such as calcium and phosphorus. Deficiency can result in rickets, weak bones and osteoporosis. Increasingly, however, research is now highlighting many other disorders associated with poor intake of this nutrient.
Recent research has suggested that it has a preventative function against the development of certain cancers. Similarly, it is thought to be able to ward off coughs, colds and flu viruses. High levels of supplementation are thought to have therapeutic benefits in cases of hypertension and heart disease. Lack of this nutrient has been implicated in a number of auto-immune diseases.
Nutritionists are in some disagreement over optimum dosages. However, there appears to be a general consensus that 1000 international units daily is beneficial. Some medical practitioners feel an even higher intake would benefit those in the 'at risk' groups. These include senior citizens, obese people, those with darker skin tones and vegans. It is also believed pregnant women would benefit from increased levels.
In truth, most people could probably benefit from ensuring they have adequate intake of this important nutrient. Those with concerns should consult a qualified medical practitioner to assess their needs. A vitamin D spray is a quick and easy way for people to take a supplement.
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