Green tea and black tea originate from the exact same source. Even while the colors are different, they both are generated from a plant called camellia sinensis. Tea is recognized as one of the healthiest beverages and both green and black teas are beneficial to health. How are they alike and more importantly which drink contains more health rewards compared to other?
Because tea is a drink, we will examine the two from a taste point of view. Which beverage is tastier is an individual choice; having said that green tea features more of a bitter taste than black tea. Black tea possesses a richer taste compared to green tea. For these reasons, a lot of new drinkers prefer black tea above green tea. Even so realizing that tea is a nourishing drink, taste is probably not the main concern.
Even prior to tasting the drink, color separates the two teas. The colors differ because of the tea processing. Both teas undergo almost same processing except for the oxidation process. Green tea's first dehydrating procedure is a short process of steaming or panning which minimizes oxidation. On the other side, black tea undergoes a full oxidation process which takes up to three hours. This procedure is the reason why the color is darker and also flavor is richer. Just what exactly does that really mean relating to health rewards?
Camellia sinensis leaves are naturally green just like almost every other plant. When it comes down to food, one that is more processed usually sheds more of its natural elements. The very same logic also applies to tea leaf. Keeping the color green implies it will have a lot more of catechins.
Catechins are the active element contained in the tea leaves. They are source for amazing benefits such as heart disease, weight loss, bad cholesterol and cancer prevention. Research studies have demonstrated that a cup of green tea contains 8 times more catechins compared to black tea. Theoretically, you would need to drink 8 more cups of black tea than green tea to get the equivalent degree of benefits.
There have been countless researches on the health benefits related to black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This proves the therapeutic ability of camellia sinensis. No matter which type of operation it goes though, the tea leaves are still good for human body. Yet it makes sense to take in the tea which contains more of the active substance. So why don't you begin adding green tea to your diet plan.
Because tea is a drink, we will examine the two from a taste point of view. Which beverage is tastier is an individual choice; having said that green tea features more of a bitter taste than black tea. Black tea possesses a richer taste compared to green tea. For these reasons, a lot of new drinkers prefer black tea above green tea. Even so realizing that tea is a nourishing drink, taste is probably not the main concern.
Even prior to tasting the drink, color separates the two teas. The colors differ because of the tea processing. Both teas undergo almost same processing except for the oxidation process. Green tea's first dehydrating procedure is a short process of steaming or panning which minimizes oxidation. On the other side, black tea undergoes a full oxidation process which takes up to three hours. This procedure is the reason why the color is darker and also flavor is richer. Just what exactly does that really mean relating to health rewards?
Camellia sinensis leaves are naturally green just like almost every other plant. When it comes down to food, one that is more processed usually sheds more of its natural elements. The very same logic also applies to tea leaf. Keeping the color green implies it will have a lot more of catechins.
Catechins are the active element contained in the tea leaves. They are source for amazing benefits such as heart disease, weight loss, bad cholesterol and cancer prevention. Research studies have demonstrated that a cup of green tea contains 8 times more catechins compared to black tea. Theoretically, you would need to drink 8 more cups of black tea than green tea to get the equivalent degree of benefits.
There have been countless researches on the health benefits related to black tea. Many scientific tests have been successful against cardiovascular diseases, cancer and diabetes. This proves the therapeutic ability of camellia sinensis. No matter which type of operation it goes though, the tea leaves are still good for human body. Yet it makes sense to take in the tea which contains more of the active substance. So why don't you begin adding green tea to your diet plan.
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