The human immune system, when all is considered, protects us very well indeed from infections, microorganisms and disease-spreading bacteria. In general, our natural defence mechanism prevents disease and infection unknown to us most of the time . Nonetheless, at times the immune system requires a little help . Your immune system can sometimes be compromised and made vulnerable to illness by such factors as synthetic medicine, pollution, poor diet and exposure to chemicals.
Should this happen, you might ask: is this preventable ? Although studies are frequently carried out to discover precisely how the immune system functions and how it can be made stronger, researchers continually struggle to answer this and other questions. One of the key questions, however, is whether dietary changes, lifestyle changes or the use of supplements can enhance the immune system.
While results from studies are only preliminary, as researchers work to understand and interpret immune system responses, the majority of results prove that your immune system can be strengthened and enhanced, allowing it to perform more effectively .
How to Enhance Immune Function
Vitamin D - A direct link has been found between the immune system and vitamin D in a study by a Copenhagen University. Vitamin D is a vital part of triggering the immune system's defence mechanism, which causes it to react and safeguard the body from infection, according to their scientific research.
The immune system comprises of cells known as T-cells . These cells are harmless when they are inactive. However, these cells act as high-powered agents, to equal James Bond, when they are 'awakened' by Vitamin D. They attack and kill foreign pathogens, like viruses and bacteria that could make us sick .
This significance isn't really new . For some time past, doctors have been aware that Vitamin D is effective in combating some illnesses, of which tuberculosis is an example. They found that this property was responsible for causing an antimicrobial reaction in the immune system, enabling it to combat the bacteria common in tuberculosis .
Luckily, vitamin D isn't hard to come by . It can be found in sunlight, supplements, fruits and vegetables .
Probiotics- Probiotics are good bacteria, like Bifidobacterium and Lactobacillus, that live within your digestive tract . This healthy bacteria can have a significant impact on your immune system, such as determining the number of T-cells present and correcting deficiencies within your system . While the connection is still be researched, probiotics are thought to improve immune function by restoring the microbial balance in the intestines, which reduces the amount of pathogens and toxins that are created in the body .
Probiotics are produced naturally in the human intestinal tract, the urinary and the genital tracts. They are also found in fermented foods like yogurt and buttermilk or can be taken in supplement form . While packaged food sometimes claims to contain probiotics, a 2006 report by the American Academy of Microbiology states that the quality of these probiotics is not always reliable . Your best bet is to take probiotics in the form of quality supplements .
Enhancing your immune system and equipping it to combat harmful bacteria can be achieved with these two essential and easy steps. To combat your next cold, take probiotics and vitamin.
Should this happen, you might ask: is this preventable ? Although studies are frequently carried out to discover precisely how the immune system functions and how it can be made stronger, researchers continually struggle to answer this and other questions. One of the key questions, however, is whether dietary changes, lifestyle changes or the use of supplements can enhance the immune system.
While results from studies are only preliminary, as researchers work to understand and interpret immune system responses, the majority of results prove that your immune system can be strengthened and enhanced, allowing it to perform more effectively .
How to Enhance Immune Function
Vitamin D - A direct link has been found between the immune system and vitamin D in a study by a Copenhagen University. Vitamin D is a vital part of triggering the immune system's defence mechanism, which causes it to react and safeguard the body from infection, according to their scientific research.
The immune system comprises of cells known as T-cells . These cells are harmless when they are inactive. However, these cells act as high-powered agents, to equal James Bond, when they are 'awakened' by Vitamin D. They attack and kill foreign pathogens, like viruses and bacteria that could make us sick .
This significance isn't really new . For some time past, doctors have been aware that Vitamin D is effective in combating some illnesses, of which tuberculosis is an example. They found that this property was responsible for causing an antimicrobial reaction in the immune system, enabling it to combat the bacteria common in tuberculosis .
Luckily, vitamin D isn't hard to come by . It can be found in sunlight, supplements, fruits and vegetables .
Probiotics- Probiotics are good bacteria, like Bifidobacterium and Lactobacillus, that live within your digestive tract . This healthy bacteria can have a significant impact on your immune system, such as determining the number of T-cells present and correcting deficiencies within your system . While the connection is still be researched, probiotics are thought to improve immune function by restoring the microbial balance in the intestines, which reduces the amount of pathogens and toxins that are created in the body .
Probiotics are produced naturally in the human intestinal tract, the urinary and the genital tracts. They are also found in fermented foods like yogurt and buttermilk or can be taken in supplement form . While packaged food sometimes claims to contain probiotics, a 2006 report by the American Academy of Microbiology states that the quality of these probiotics is not always reliable . Your best bet is to take probiotics in the form of quality supplements .
Enhancing your immune system and equipping it to combat harmful bacteria can be achieved with these two essential and easy steps. To combat your next cold, take probiotics and vitamin.
About the Author:
HealthPost provides quality spirulina natural health products at affordable prices. Protect and enhance your health with our stock of glucosamine products.
No comments:
Post a Comment