Apple Cider Vinegar -- What are Some of Its Benefits?

By Marc Vassar


There are many natural foods and remedies that you can take, but few of them have as many benefits as apple cider vinegar. Apples are known to be healthy, and when they are fermented to make apple cider vinegar the result is a food that can help with a wide variety of ailments. You don't even have to think of ACV as a supplement, as you can simply pour a little on salads to use as a dressing. For those of you who don't appreciate the taste of apple cider vinegar, check your health food store. You can usually find capsules that are easy to take each day.

Have you considered using apple cider vinegar to whiten your teeth? This is a popular practice among many individuals who have discovered this use for ACV. The acidic quality of the vinegar not only removes stains, but also kills bacteria that might be lodged in your mouth and gums Don't overdo trying to whiten your teeth, however, with any type of whitening product, even apple cider vinegar. If you use ACV frequently, it can degrade your teeth's enamel.

Athlete's foot is a terrible condition that causes your feet to itch, the skin on your feet to peel, and unsightly rashes to cover your feet. The responsible agent for this condition is an easily transmissible fungus and it isn't easy to clear it up. If you don't treat it, however, it will most likely migrate to other areas of your body. Athlete's Foot is extremely contagious; you can pick it up and spread it easily. So you have to be careful where you walk barefooted.

So, if you do get a case of Athlete's Foot, one of the most effective natural remedies is apple cider vinegar. Because of ACVs anti-fungal properties, the fungus that is responsible for athlete's foot doesn't stand a chance of surviving this natural treatment. Simply pour the apple cider vinegar on the area of your foot that has athlete's foot and allow it to dry. A few minutes later, you can rinse it off and dry your foot completely. This treatment will most likely take a week or so before improvement is noted. Even so, most folks who use this method say it works.

If you aren't diabetic, your health will still benefit by having your blood sugar level normalized. Your energy level will increase and your body will be able to burn fat more readily. This is great if you want to shed some pounds. We've looked at just a few of the incredible benefits of apple cider vinegar. What's great about it is that ACV is not at all expensive. In addition, it's readily available. It will benefit your body inside and out. Apple cider vinegar is one of the simple yet effective ways you can improve your health.




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