If you're looking for a natural remedy that can cure or prevent many common ailments, apple cider vinegar might be your answer. What's so wonderful about this natural remedy is that it's inexpensive and widely available. This article will explain some of the leading health benefits of apple cider vinegar, and hopefully this will motivate you to try it for yourself.
Have you considered using apple cider vinegar to whiten your teeth? This is a popular practice among many individuals who have discovered this use for ACV. You get two benefits because the anti-bacterial qualities clean up the bacteria in your mouth and the acidity removes the stains on your teeth. Don't overdo trying to whiten your teeth, however, with any type of whitening product, even apple cider vinegar. It can damage your teeth if it is used too often.
To avoid this happening, gargle with ACV first; then, brush your teeth thoroughly. Even being careful not to leave any ACV residue in your mouth, only use this procedure once a week. Then, you will have whiter teeth, a clean mouth, all without damaging your tooth enamel.
One use of ACV that a lot of folks aren't aware of is its success in treating various skin conditions such as acne. If you put ACV on your skin problems, such as acne, age spots, warts, and other conditions, you will be amazed to watch them clear up. Apple cider vinegar is considered an anti-bacterial agent. This is why it's so effective against skin disorders. If you want a healing mask to help with your acne, purchase some bentonite clay and mix it with apple cider vinegar. Using this as a facial mask once a week will help clear up acne and leave your skin looking young and healthy. When you're dealing with acne, however, there are other issues that contribute to acne that you have to pay attention to, such as your diet.
It isn't easy to maintain the proper pH balance in your body, but with the inclusion of ACV in your diet this becomes automatic. Your body can be either acidic or alkaline and there is a balance between the two that is optimum. Don't assume that by drinking apple cider vinegar, your body pH balance will become more acidic. In reality, ACV helps your body return to the proper pH balance. Check your pH balance after trying ACV for a while by getting some pH test strips from your pharmacy. The best number for optimum health is 7.3 to 7.4. When you check your pH balance, if it isn't around 7.3 or 7.4, drink apple cider vinegar daily until you find out how much you need to balance your system.
As you can see, apple cider vinegar has many benefits. Acne, indigestion, and high blood pressure and cholesterol are just some of the few ailments that this natural remedy can effectively deal with. It appears that apple cider vinegar has a beneficial and detoxifying effect on the entire body.
Have you considered using apple cider vinegar to whiten your teeth? This is a popular practice among many individuals who have discovered this use for ACV. You get two benefits because the anti-bacterial qualities clean up the bacteria in your mouth and the acidity removes the stains on your teeth. Don't overdo trying to whiten your teeth, however, with any type of whitening product, even apple cider vinegar. It can damage your teeth if it is used too often.
To avoid this happening, gargle with ACV first; then, brush your teeth thoroughly. Even being careful not to leave any ACV residue in your mouth, only use this procedure once a week. Then, you will have whiter teeth, a clean mouth, all without damaging your tooth enamel.
One use of ACV that a lot of folks aren't aware of is its success in treating various skin conditions such as acne. If you put ACV on your skin problems, such as acne, age spots, warts, and other conditions, you will be amazed to watch them clear up. Apple cider vinegar is considered an anti-bacterial agent. This is why it's so effective against skin disorders. If you want a healing mask to help with your acne, purchase some bentonite clay and mix it with apple cider vinegar. Using this as a facial mask once a week will help clear up acne and leave your skin looking young and healthy. When you're dealing with acne, however, there are other issues that contribute to acne that you have to pay attention to, such as your diet.
It isn't easy to maintain the proper pH balance in your body, but with the inclusion of ACV in your diet this becomes automatic. Your body can be either acidic or alkaline and there is a balance between the two that is optimum. Don't assume that by drinking apple cider vinegar, your body pH balance will become more acidic. In reality, ACV helps your body return to the proper pH balance. Check your pH balance after trying ACV for a while by getting some pH test strips from your pharmacy. The best number for optimum health is 7.3 to 7.4. When you check your pH balance, if it isn't around 7.3 or 7.4, drink apple cider vinegar daily until you find out how much you need to balance your system.
As you can see, apple cider vinegar has many benefits. Acne, indigestion, and high blood pressure and cholesterol are just some of the few ailments that this natural remedy can effectively deal with. It appears that apple cider vinegar has a beneficial and detoxifying effect on the entire body.
About the Author:
Meratol is a supplement that you can take in addition to apple cider vinegar for those want to slim down naturally.
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