A common back problem that many people suffer from is a prolapsed disc, also known as a slipped disc. This can cause sufferers to experience severe pain in the lower back. The reason is that the disc can cause pressure to a nerve, which can lead to a tingling feeling, a numb sensation or intense pain in your leg.
The discs in our spine are very important and work to protect our vertebrae from the daily shocks that our body experiences from moving, lifting and all other daily tasks. Inside these discs is a gel substance that can become less consistent the older we get. This can cause the disc to bulge outwards from its natural shape.
There can be many different physical effects of a prolapsed disc. As mentioned earlier, if the disc causes the nearby nerves to be compressed, this can be very painful and uncomfortable.
There is a disc acting as a cushion between every vertebrae. This increases the chances of having a disc problem, a lot of pressure is brunt by our lower back, and this makes it the area we are most likely to suffer from a ruptured disc.
Could you suffer from a prolapsed disc?
The quick answer is yes, almost anyone can suffer from a ruptured disc. In fact, most people have at least one back problem during their life. However, there is no need to worry as smaller injuries such as strains and sprains are a lot more common. Wear and tear throughout the years can increase the chances of having a prolapsed disc.
Prolapsed discs also are more common for men than women. If your family members have suffered from a prolapsed disc, there is a greater chance that you will also suffer from the condition.
How does a prolapsed happen?
There have been many studies into the causes of prolapsed discs but none of them are completely conclusive. Two people doing the same type of work or activity does not mean both will suffer from the same problems. This is because we are all different, genetically speaking, some of us may be more inclined to suffer from back problems.
However, what studies have shown is that there are several actions that could trigger the inner softer part of the disc to prolapse:
Jobs that involve sitting down a lot (drivers, office workers)
If you work in an office or are a driver, you spend a lot of time sitting down. This activity seems to make people more prone to this type of injury.
Lifting a heavy object from an awkward angle or bending at an unnatural angle can increase the risk.
Always remember to lift properly and slowly. It's by lifting awkwardly that many back injuries occur.
Weight-lifting and high impact sports can increase your chances of having a prolapsed disc.
Obesity and smoking can also increase the risk of a prolapsed disc.
The discs in our spine are very important and work to protect our vertebrae from the daily shocks that our body experiences from moving, lifting and all other daily tasks. Inside these discs is a gel substance that can become less consistent the older we get. This can cause the disc to bulge outwards from its natural shape.
There can be many different physical effects of a prolapsed disc. As mentioned earlier, if the disc causes the nearby nerves to be compressed, this can be very painful and uncomfortable.
There is a disc acting as a cushion between every vertebrae. This increases the chances of having a disc problem, a lot of pressure is brunt by our lower back, and this makes it the area we are most likely to suffer from a ruptured disc.
Could you suffer from a prolapsed disc?
The quick answer is yes, almost anyone can suffer from a ruptured disc. In fact, most people have at least one back problem during their life. However, there is no need to worry as smaller injuries such as strains and sprains are a lot more common. Wear and tear throughout the years can increase the chances of having a prolapsed disc.
Prolapsed discs also are more common for men than women. If your family members have suffered from a prolapsed disc, there is a greater chance that you will also suffer from the condition.
How does a prolapsed happen?
There have been many studies into the causes of prolapsed discs but none of them are completely conclusive. Two people doing the same type of work or activity does not mean both will suffer from the same problems. This is because we are all different, genetically speaking, some of us may be more inclined to suffer from back problems.
However, what studies have shown is that there are several actions that could trigger the inner softer part of the disc to prolapse:
Jobs that involve sitting down a lot (drivers, office workers)
If you work in an office or are a driver, you spend a lot of time sitting down. This activity seems to make people more prone to this type of injury.
Lifting a heavy object from an awkward angle or bending at an unnatural angle can increase the risk.
Always remember to lift properly and slowly. It's by lifting awkwardly that many back injuries occur.
Weight-lifting and high impact sports can increase your chances of having a prolapsed disc.
Obesity and smoking can also increase the risk of a prolapsed disc.
About the Author:
Visit us at back pain website and discover how we can help you. We have many resources and tips that can help you reduce your back pain and the chances of reoccurring back injuries in the future.
No comments:
Post a Comment