Perhaps you have wondered why lots of health experts are saying you should consume vegetables and fruits regularly. There are numerous reasons, but one of them is that they provide antioxidants. But there is something superior to fruit and veggies that provide antioxidants. It is green tea.
Before we begin exploring about green tea and antioxidants, we should first know why our body requires antioxidants.
We're living in an environment of great technological and industrial advancement. We've got planes and cars that conveniently carry us from place to place; we also have computers and mobile devices that virtually take us from place to place. On the flip side many of these wonderful inventions have generated more pollution and radiations that create free radicals in the body.
What exactly is free radical and just how does it change my body?
Our body is containing several molecule types and free radical is one. Free radical is a molecule with unpaired electron. It steals an electron from another molecule. When this takes place a lot, it could possibly lead to serious illnesses. Too much of free radicals is generally the source of numerous diseases such as bad cholesterol, arthritis, cancer and heart disease.
So how does one deal with free radicals?
Antioxidants are needed for your body to neutralize free radicals. It is important that you saturate your body with sufficient amount of antioxidants. This means you will need to consume antioxidants on a daily basis.
Veggies and fruits such as broccoli, strawberry, kiwi, papaya, spinach and bell pepper are a great source for antioxidants. It is because these foods contain a considerable amount of vitamins C and E.
Are vitamins C and E the only source or the best source for antioxidants?
Researchers are saying Epigallocatechin or often called EGCG is a better source of antioxidant than vitamins C and E. Most experts agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in eliminating free radicals.
EGCG is in green tea. One cup of green tea has about 100mg of EGCG. Adding green tea to your daily nutrition is a good plan to raise the overall consumption of antioxidants.
Now if you are like most of People. If you have not been able maintain eating sufficient antioxidants regularly, consider taking green tea supplements. In many situations, ease of use is often a factor why you could not stay up with a healthy schedule. So why not learn more about tea and begin living healthier.
Before we begin exploring about green tea and antioxidants, we should first know why our body requires antioxidants.
We're living in an environment of great technological and industrial advancement. We've got planes and cars that conveniently carry us from place to place; we also have computers and mobile devices that virtually take us from place to place. On the flip side many of these wonderful inventions have generated more pollution and radiations that create free radicals in the body.
What exactly is free radical and just how does it change my body?
Our body is containing several molecule types and free radical is one. Free radical is a molecule with unpaired electron. It steals an electron from another molecule. When this takes place a lot, it could possibly lead to serious illnesses. Too much of free radicals is generally the source of numerous diseases such as bad cholesterol, arthritis, cancer and heart disease.
So how does one deal with free radicals?
Antioxidants are needed for your body to neutralize free radicals. It is important that you saturate your body with sufficient amount of antioxidants. This means you will need to consume antioxidants on a daily basis.
Veggies and fruits such as broccoli, strawberry, kiwi, papaya, spinach and bell pepper are a great source for antioxidants. It is because these foods contain a considerable amount of vitamins C and E.
Are vitamins C and E the only source or the best source for antioxidants?
Researchers are saying Epigallocatechin or often called EGCG is a better source of antioxidant than vitamins C and E. Most experts agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in eliminating free radicals.
EGCG is in green tea. One cup of green tea has about 100mg of EGCG. Adding green tea to your daily nutrition is a good plan to raise the overall consumption of antioxidants.
Now if you are like most of People. If you have not been able maintain eating sufficient antioxidants regularly, consider taking green tea supplements. In many situations, ease of use is often a factor why you could not stay up with a healthy schedule. So why not learn more about tea and begin living healthier.
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