Have you ever wondered why a lot of health experts are saying you must try to eat vegetables and fruits on a daily basis? Certainly, there are many reasons, but one reason is that they supply antioxidants. But there's something better than fruits and vegetables which provide antioxidants. It is green tea.
Before we start learning about green tea and its antioxidants, we have to first have an understanding of why we need antioxidants.
We are now living in a society of great technological and industrial advancement. We've got planes and cars that conveniently carry us from place to place; There are also personal computers and cell phones that virtually take us from point a to point b. At the same time most of these beneficial inventions have created more radiations and pollution that make free radicals in our body.
What really is free radical and how does it affect my body?
Your body is composed of numerous molecule types and free radical is one of them. Free radical is a molecule with unpaired electron. It steals an electron from another molecule. When this happens a lot, it may lead to dangerous health concerns. A lot of free radicals can be a cause of a lot of health problems such as heart disease, bad cholesterol, arthritis and cancer.
So how does one overcome free radicals?
Antioxidants are what you need in order to neutralize free radicals. It is essential that your body has enough antioxidants. This means you need to consume antioxidants everyday.
Vegetables and fruit such as spinach, bell pepper, broccoli, strawberry, kiwi and papaya make the perfect source for antioxidants. The reason is because these fruits and vegetables have a lot of vitamins E and C.
Is there another source of antioxidants other than vitamins C and E?
Experts are saying Epigallocatechin or typically referred to as EGCG is a better source of antioxidant than vitamins C and E. Most experts agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in eliminating free radicals.
EGCG is found in green tea.. A cup of green tea provides about 100mg of EGCG. Adding green tea to your nutrition everyday is a great idea to enhance the overall consumption of antioxidants.
So if you are like most Americans. If you have never been able maintain consuming adequate antioxidants on a daily basis, give consideration to taking green tea supplements. In most cases, convenience is often a factor why you could not maintain a healthy habit. So why not discover more about tea and begin living more healthy.
Before we start learning about green tea and its antioxidants, we have to first have an understanding of why we need antioxidants.
We are now living in a society of great technological and industrial advancement. We've got planes and cars that conveniently carry us from place to place; There are also personal computers and cell phones that virtually take us from point a to point b. At the same time most of these beneficial inventions have created more radiations and pollution that make free radicals in our body.
What really is free radical and how does it affect my body?
Your body is composed of numerous molecule types and free radical is one of them. Free radical is a molecule with unpaired electron. It steals an electron from another molecule. When this happens a lot, it may lead to dangerous health concerns. A lot of free radicals can be a cause of a lot of health problems such as heart disease, bad cholesterol, arthritis and cancer.
So how does one overcome free radicals?
Antioxidants are what you need in order to neutralize free radicals. It is essential that your body has enough antioxidants. This means you need to consume antioxidants everyday.
Vegetables and fruit such as spinach, bell pepper, broccoli, strawberry, kiwi and papaya make the perfect source for antioxidants. The reason is because these fruits and vegetables have a lot of vitamins E and C.
Is there another source of antioxidants other than vitamins C and E?
Experts are saying Epigallocatechin or typically referred to as EGCG is a better source of antioxidant than vitamins C and E. Most experts agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in eliminating free radicals.
EGCG is found in green tea.. A cup of green tea provides about 100mg of EGCG. Adding green tea to your nutrition everyday is a great idea to enhance the overall consumption of antioxidants.
So if you are like most Americans. If you have never been able maintain consuming adequate antioxidants on a daily basis, give consideration to taking green tea supplements. In most cases, convenience is often a factor why you could not maintain a healthy habit. So why not discover more about tea and begin living more healthy.
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More information about green tea benefits and green tea pills are available at livinggreenteatablets.
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