Are you becoming tired of coping with arthritis pain ? Arthritis is a disorder of the joints that usually manifests itself through joint inflammation, stiffness, swelling, pain and warmth and redness in the area affected . Although this rheumatic disease has many forms, the fundamental symptoms are similar in almost every type .
Living with arthritis pain needn't become a reality for you, and neither do you necessarily have to rely on a range of prescribed medicines to cope with it . With the use of Vitamin C and chondroitin, you can rid yourself naturally of the pain.
How Glucosamine Chondroitin and Vitamin C Can Help With Arthritis Pain
Glucosamine Chondroitin- Glucosamine chondroitin is made up of two different elements: glucosamine and chondroitin . The two are similar and work well together, as glucosamine is a part of cartilage and chondroitin is a type of cartilage . When these two naturally occurring supplements are combined, they can help prevent arthritis pain and even treat it by increasing the rate at which new cartilage forms in the body, according to the Mayo Clinic . Indeed, many individuals who have tried these supplements have had the same level of results as they experienced with the likes of ibuprofen, naproxen and similar nonsteroidal anti-inflammatory drugs, or NSAIDs.
How do they differ? NSAIDs cannot be taken over prolonged periods at a time because of their associated risks, such as gastrointestinal problems and internal bleeding. With glucosamine and chondroitin, there are few side effects and those that might occur are generally less harmful than with regular medicine .
Many studies have been done to test the effectiveness of glucosamine chondroitin for arthritis pain . While there are generally mixed results, most of the studies are encouraging . This does not, however, mean that these supplements should be used before you speak to a doctor . They may react to other medications or produce unwanted side effects when combined with medications and other supplements . The supplement's quality will also influence how effective it is.
Fight Arthritis with Glucosamine and Vitamin C- Vitamin C - Your body needs Vitamin C to enable it to make collagen for blood vessels, tendons and bones. While it is responsible for providing many different health benefits, it also plays a hand in the prevention of arthritis and the reduction of inflammation associated with arthritis because of the amount of collagen it produces . Because it plays such a significant role in reducing joint inflammation, it can actually reduce the pain felt with arthritis.
However, the correct dosage is essential . For healthy adults, the recommended daily intake of vitamin C is 90mg for men and 75mg for women . You may experience increased joint pain, gum bleeding and slower healing of wounds with any less than this . Any more than the recommended daily dose and you could be at risk for cataracts, stroke, heart disease, and you can actually increase your chances of developing bone spurs and arthritis .
To reduce the pain of arthritis, you don't necessarily have to turn to prescription medicines. With other factors, like weight loss and increased physical activity, glucosamine supplements and vitamin C can help to reduce your inflammation, build strong and healthy cartilage for your joints, and lower the amount of pain you feel with arthritis .
Living with arthritis pain needn't become a reality for you, and neither do you necessarily have to rely on a range of prescribed medicines to cope with it . With the use of Vitamin C and chondroitin, you can rid yourself naturally of the pain.
How Glucosamine Chondroitin and Vitamin C Can Help With Arthritis Pain
Glucosamine Chondroitin- Glucosamine chondroitin is made up of two different elements: glucosamine and chondroitin . The two are similar and work well together, as glucosamine is a part of cartilage and chondroitin is a type of cartilage . When these two naturally occurring supplements are combined, they can help prevent arthritis pain and even treat it by increasing the rate at which new cartilage forms in the body, according to the Mayo Clinic . Indeed, many individuals who have tried these supplements have had the same level of results as they experienced with the likes of ibuprofen, naproxen and similar nonsteroidal anti-inflammatory drugs, or NSAIDs.
How do they differ? NSAIDs cannot be taken over prolonged periods at a time because of their associated risks, such as gastrointestinal problems and internal bleeding. With glucosamine and chondroitin, there are few side effects and those that might occur are generally less harmful than with regular medicine .
Many studies have been done to test the effectiveness of glucosamine chondroitin for arthritis pain . While there are generally mixed results, most of the studies are encouraging . This does not, however, mean that these supplements should be used before you speak to a doctor . They may react to other medications or produce unwanted side effects when combined with medications and other supplements . The supplement's quality will also influence how effective it is.
Fight Arthritis with Glucosamine and Vitamin C- Vitamin C - Your body needs Vitamin C to enable it to make collagen for blood vessels, tendons and bones. While it is responsible for providing many different health benefits, it also plays a hand in the prevention of arthritis and the reduction of inflammation associated with arthritis because of the amount of collagen it produces . Because it plays such a significant role in reducing joint inflammation, it can actually reduce the pain felt with arthritis.
However, the correct dosage is essential . For healthy adults, the recommended daily intake of vitamin C is 90mg for men and 75mg for women . You may experience increased joint pain, gum bleeding and slower healing of wounds with any less than this . Any more than the recommended daily dose and you could be at risk for cataracts, stroke, heart disease, and you can actually increase your chances of developing bone spurs and arthritis .
To reduce the pain of arthritis, you don't necessarily have to turn to prescription medicines. With other factors, like weight loss and increased physical activity, glucosamine supplements and vitamin C can help to reduce your inflammation, build strong and healthy cartilage for your joints, and lower the amount of pain you feel with arthritis .
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